Balance Bliss: Level Two Yoga Workshop at: Pearl Street Yoga in Denver--Saturday June 12th, 1-3pm (Click link for more details and to register.  Only 5 spots left!)

Summer Soul-stice Yoga class and Community Potluck

Join me and the Pearl Street Yoga clan for a Soul-ful transition in to summer on Saturday June 19th.  Yoga will be from 3-4pm (all levels welcome) and a potluck picnic will follow. 

Yoga is our gift to you.  If you wish to participate in the picnic, please bring a covered dish...

Belief vs. Believe
December 2002- part 3

We all have different driving forces and motivators in our lives.

Many of our driving forces, whether recognition, accomplishment, service, abundance, can be traced back to our belief systems and what we learned to be important.

What are your beliefs?
Often we aren't even aware of a majority of our “life shaping” beliefs? For example what do you believe about wealth, stability, travel, adventure, tradition, parenting, hard work, poverty, politics?  ...

8 tips to help you love YOUR life

1. Review your top 5 priorities and put YOU on the list.
2. As a continuation or Part 1's recommendation to "marry yourself"--write and say “new vows” to yourself…how you will love, honor and respect yourself forever…(or your own version!)
3. When you can “see” a problem and are about to offer help, pause, breathe, remember your new vows and remain quiet. Consider the alternatives to you ...

Growing Beyond Fear:
Your role in becoming freeHave you ever had the experience of grappling with a challenge in life or a relationship and it feels like a battle between 2 or more sides or perspectives?  And you just want it to be made right-- to get what you want and /or have resolution!

In a recent article I read by Rabbi Rami Shapiro there were a couple lines that really struck me.  "...the true battle isn't between you and others, but between your self and your soul, between fear and l...

A Special Birthday Gift to You: In Celebration of Living the Life You Love

It’s amazing what a “benchmark birthday” will do for a person.  You can’t help but look back and think about the future. I’m right on the fringe of 40 and it’s the perfect time for me to regroup on life goals, values, and intentions for the upcoming decade.

If you’ve been reading my newsletter for a while, you’ve followed along with all of the stretching, bending and expanding I’ve had to do in o...

Your Most Important Commitment…You
December 2002- Part one

Everyone Else First!
Funny isn’t it that we are so willing to put other people or our career first, saving very little for ourselves? You might be driven…by your career, family or community obligations. Does everyone know you’re a hard worker, always there to help out, kind, giving, devoted? If a job needs doing, you’re the one! You may even feel you have “no time” for yourself, that you are sooo busy, you occasionally do...

 Your True Self: Finding Your Path
October 2002

Do You? . . .
Ever catch yourself saying what you think another person wants to hear rather than what you believe? Ever wear particular clothing because you feel you “should” and it is what others might expect, despite that it is not really “you?” Do you have a “secret” aspect of yourself that you don’t express for fear of being judged, rejected, criticized or unloved?

Only You Suffer
You may feel you are protecting yourself or othe...

Soul Moxie Insights v-zine- May Edition-- a bi-monthly tip so you can live the life you love!

Click the image below to watch this month's tip!
(If you're viewing from Facebook Click here to go to my blog and view the Video tip!)

Falling Out of Overwhelm: Part 2

Here are a few more tips for moving out of overwhelm and INTO enjoying your life more fully...

Simple Shifts
You do not have to change everything in your life to find peace. Are there one or two obligations that you can trim back on? Are you willing to get up 10 minutes early and sit looking out the window or listen to music with your eyes closed? Are you willing to ask others for additional help or get your family more involved in household projects or cooking...