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New meditation- Insight Timer- Pause, Release, Refresh- 6 min to reset

November 11, 2021

Check out my newest Insight Timer shortie.

Pause, Release, Refresh: An Overstimulation Refresh

Posted by Robin Berg. Posted In : Energy Management

Water...

November 11, 2021

Posted by Robin Berg. Posted In : Energy Management

What is your Autumn Rhythm?

November 3, 2021

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Posted by Robin Berg. Posted In : Energy Management

Want to feel empowered? Give up trying to fit in :)

October 7, 2021

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Posted by Robin Berg. Posted In : Confidence

Every day we each face our own challenges, whether short-term or with no end in sight.
Each day we have a choice.
We can focus on the difficulty of the challenge and its weight upon us.
Or we can reach to the light just a little further. We can reach for the better thought.
"I choose to believe."
"I got this."
or even
"I will be a trailblazer."

Some days are easier than other with Levi's EoE (Eosinophilic Esophagitis).
He's becoming more aware of his differences, challenges and all the BIG emotions th...
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Posted by Robin Berg. Posted In : Mindset

How to make the best...

September 14, 2021

How wise can an 8 year old be?
Pretty wise.
Although I'm not an incredibly competitive person with others, I do get inspired to rise to a challenge.

Yesterday morning Levi woke up tired and cranky and really annoyed, thinking about how he had to run the track in gym class for 30 minutes on Mondays.

He.Didn't.Want.To.Do.It.

When he came home from school, he sheepishly shared that he had run 2 miles during gym and then dropped this wisdom on me....this quote I will use forevermore.

What Levi leaned i...
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Posted by Robin Berg. Posted In : Mindset

Believe

September 13, 2021

So often we get stuck in a loop of wanting something-- something big, something that would make a difference in our lives. We get stuck in the wanting and forget about getting into the Believing-- working with our thoughts, our mind, our energy and our beliefs to begin to giving shape to the possibility of it actually coming to fruition.

If we practice seeing, feeling, sensing, thinking of it being possible and true, then we can start to believe. When we practice believing SO much that we can...
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Posted by Robin Berg. Posted In : Intention/Manifesting