What are Executive Function Skills?
We use Executive Functions skills on a daily basis to "get things done" from A-Z. From ideation, to creating a goal, identifying and organizing all the steps, moving through ALL the steps, staying focused, managing time, stress and emotions-- all the way through to completion. It's a lot!

You can be a highly functioning C-Suite leader and still have areas of challenge that trip you up. The great news is that once you've raised awareness to your areas of challenge, you can tap into tools, build skills and systems to create more ease, flow and productivity in your life and leadership.

**Note: as we age and hormones shift, we are also more likely to experience seemingly "new" EF challenges. What is likely true, is that up until now, our hormones provided enough of a stable platform for high brain function (or good enough!). As hormones shift/drop and our platform is compromised, we may feel like our EF is falling apart.  This doesn't have to be permanent!

Take 10 minutes to move through this Self-Assessment and see what you notice about how your brain works! It is not diagnostic-- rather designed for reflection, insight and opportunities to grow.